Empowering healthier lives through innovative insights

When I talk to some individuals about exercise, one of the first things that they say is that they hate exercise or that they don’t like to exercise. Well, if it is something that you are telling yourself that you hate or that you don’t enjoy, you are definitely...

Have you ever planned to work-out after work, but after a long stressful day, you were too tired to go? Or you planned to work-out after work, but you got stuck in traffic or an afternoon meeting ran late and you missed that class that you were signed up for? ...

You are excited, motivated, and ready to start your new fitness routine. The first thing that you may be tempted to do is go and purchase a new (expensive) gym membership with a contract for a one-year commitment. Resist that temptation! For most people everything...

As the pandemic drags on, many of us are feeling like we’re stuck in a rut. The hours start to blend together, with the same routine day after day. If this sounds familiar, then now might be a great time to shake things up. Getting out of our comfort zones can be...

There’s no question most of us have been spending significantly more time staring at screens since the pandemic entered our lives. For those now working or learning from home, Zoom has become the new norm for interaction. But research shows that this dramatic...