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Empowering healthier lives through innovative insights
Dr. Nina shares her knowledge, insight, and experiences through this invaluable resource of health and wellness tips, advice on how to get and stay fit, guidance on breast health, updates on the latest radiology breakthroughs, and beyond.
Read on and empower yourself
3 Ways to motivate your fierce
When I talk to some individuals about exercise, one of the first things that they say is that they hate exercise or that they don’t like to exercise. Well, if it is something that you are telling yourself that you hate or that you don’t enjoy, you are definitely...
3 Steps for a fierce start to each day
Have you ever planned to work-out after work, but after a long stressful day, you were too tired to go? Or you planned to work-out after work, but you got stuck in traffic or an afternoon meeting ran late and you missed that class that you were signed up for? ...
3 steps to start your fitness journey before you ever step foot in a gym
You are excited, motivated, and ready to start your new fitness routine. The first thing that you may be tempted to do is go and purchase a new (expensive) gym membership with a contract for a one-year commitment. Resist that temptation! For most people everything...
Why Getting out of Your Comfort Zone Is Good for You
As the pandemic drags on, many of us are feeling like we’re stuck in a rut. The hours start to blend together, with the same routine day after day. If this sounds familiar, then now might be a great time to shake things up. Getting out of our comfort zones can be...
Are You Battling Zoom Burnout?
There’s no question most of us have been spending significantly more time staring at screens since the pandemic entered our lives. For those now working or learning from home, Zoom has become the new norm for interaction. But research shows that this dramatic...
Mammograms Save Lives — Even During a Pandemic
As COVID-19 cases continue to surge across the country, many people are putting off annual wellness checks and routine doctors’ appointments for fear of exposure to the virus. For women, that includes postponing their yearly mammograms. As a Board-certified...
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